Easy Salmon Burgers with Canned Salmon: 20-Min Recipe
As a busy parent, finding quick, healthy meals is a challenge. That’s why I’m excited to share a simple recipe for salmon burgers using canned salmon. These burgers are ready in just 20 minutes. They’re perfect for those busy weeknights when you need a quick, nutritious dinner.
These salmon burgers are full of flavor. They include Greek yogurt, Dijon mustard, lemon zest, green onions, and fresh dill. The canned salmon adds a delicious taste and is a great source of omega-3 fatty acids.
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Why Choose Salmon Burgers for Your Next Meal
Salmon burgers are a tasty and healthy swap for beef patties. They’re full of omega-3 fatty acids, which are good for your heart and brain. Plus, they’re easy to make with canned salmon, making them a budget-friendly and quick dinner option.
Health Benefits of Salmon Burgers
Salmon burgers are packed with omega-3 fatty acids. These acids help lower inflammation, boost brain function, and support heart health. Compared to beef burgers, salmon burgers are leaner and more nutritious, making them a smart choice for a healthy diet.
Budget-Friendly Protein Option
Canned salmon makes salmon burgers affordable. This affordable protein lets you enjoy salmon’s taste and health benefits without spending a lot. Adding salmon burgers to your meals can help save money while still offering a nutritious option.
Quick Weeknight Dinner Solution
Salmon burgers are perfect for busy weeknights. They can be made in just 20 minutes, saving you time. They’re great for families or a quick, healthy meal for one.
“Salmon burgers are a delicious and nutritious way to enjoy the benefits of this superb protein source, all while keeping your budget and time constraints in check.”
Essential Ingredients for Perfect Salmon Patties
Making tasty and healthy salmon patties is easy with the right stuff. Canned salmon is the base, thanks to its convenience and affordability. Add a few pantry staples, and you get flavorful patties that everyone will love.
Here’s what you need for the best salmon patties:
- Canned salmon – Wild-caught pink or red salmon, boneless and skinless, is the main ingredient.
- Greek yogurt – This tangy yogurt helps the mixture stick together and keeps the patties moist.
- Dijon mustard – A bit of this tasty condiment boosts the flavor.
- Lemon zest – Fresh lemon zest adds a bright taste.
- Green onions – Chopped green onions add a hint of onion flavor and look good too.
- Fresh dill – Dill’s fresh taste goes well with salmon.
- Breadcrumbs – These help the patties keep their shape while cooking.
For extra flavor, add Old Bay, salt, and pepper. An egg is also used to help the patties stick together.
| Ingredient | Quantity |
|---|---|
| Canned Salmon | 1 (15-ounce) can |
| Greek Yogurt | 2 tablespoons |
| Dijon Mustard | 1 teaspoon |
| Lemon Zest | 1/2 teaspoon |
| Green Onions | 2, finely chopped |
| Fresh Dill | 2 tablespoons |
| Breadcrumbs | 1/4 cup |
| Egg | 1 |
| Salt | 1/2 teaspoon |
| Pepper | to taste |
These ingredients mix to create perfect salmon patties. With a bit of prep, you can make a tasty, healthy meal fast.
Salmon Burgers with Canned Salmon: Juicy and Easy 20-Min Recipe
Want a tasty and healthy burger? Try these easy salmon burgers with canned salmon. You can make juicy, tasty patties in just 20 minutes. They’re great for a quick dinner or a weekend BBQ.
Step-by-Step Mixing Instructions
Start by draining a 14-15 oz can of salmon. Put the fish in a big mixing bowl. Crush 1 cup of Ritz crackers and add them to the bowl.
Also, add 2 large eggs, 1/4 cup of finely chopped green onions, 2 teaspoons of Old Bay seasoning, and 2 tablespoons of mayonnaise. Mix everything gently with a fork until it’s well mixed.
Forming and Cooking Perfect Patties
Now, divide the salmon mix into 12 equal parts. Make each patty about 1/2 inch thick. Heat a skillet over medium heat and add some olive oil.
Cook the patties in batches for 3-4 minutes on each side. They should be golden brown and crispy on the outside.
Temperature and Timing Guidelines
Make sure the patties’ internal temperature is 145°F. If you want to bake them, preheat your oven to 375°F. Bake for 15-20 minutes, flipping them halfway.
Remember, don’t overcook them. That’s the secret to juicy and tasty salmon burgers.
Top your salmon burgers with lettuce, tomato, and lemon-dill sauce. Serve with roasted veggies or a fresh salad for a complete meal. Enjoy!
Secret Tips for Making Moist and Flavorful Patties
Creating juicy salmon burgers or flavorful patties is easier than you think. Start by not over-processing the salmon. This way, you’ll get a flaky texture that’s just right. Also, chilling the patties for 20-30 minutes before cooking helps them keep their shape.
Cooking the patties over medium heat is another key tip. It keeps them moist and delicious. Adding Greek yogurt and Dijon mustard to the mix boosts flavor. The yogurt adds moisture, while the mustard gives a tasty kick.
- Resist the urge to over-process the salmon – leave some chunky texture
- Chill the formed patties for 20-30 minutes before cooking to help them hold their shape
- Cook the patties over medium heat to prevent drying out
- Blend Greek yogurt and Dijon mustard for moisture and flavor
Adding fresh herbs like dill and green onions gives your burgers a bright taste. Panko breadcrumbs also add a light, crispy texture. By following these tips, you’ll make juicy salmon burgers and flavorful salmon patties that everyone will love.
Best Cooking Methods and Techniques
There are many ways to make delicious salmon burgers. You can use the stovetop, air fryer, or oven. Each method can make your burgers moist and tasty. Let’s explore the top ways to cook your salmon burgers.
Stovetop Cooking Instructions
Start by heating a lightly oiled skillet over medium-low heat. Place your salmon burger patties in the pan. Cook for 3 to 5 minutes on each side, until they’re golden and cooked through. This way, you can watch them closely and get a perfect sear.
Air Fryer Method
The air fryer is a great choice for salmon burger cooking methods. It makes the outside crispy without too much oil. Preheat to 400°F, then cook the patties in a single layer for 8 to 10 minutes, flipping halfway. They’ll be hot and lightly crisped.
Oven-Baked Option
If you like a hands-off method, try the oven for air fryer salmon patties. Heat your oven to 375°F and line a baking sheet with parchment paper. Place the patties on the sheet and bake for 15 to 20 minutes, flipping halfway. They’ll be cooked through and lightly browned.
Remember to chill your salmon burger mixture for at least an hour before cooking. This helps the ingredients stick together better. Then, enjoy your tasty salmon burgers with your favorite toppings and sides!
| Cooking Method | Temperature | Time |
|---|---|---|
| Stovetop | Medium-low heat | 3-5 minutes per side |
| Air Fryer | 400°F | 8-10 minutes, flipping halfway |
| Oven-Baked | 375°F | 15-20 minutes, flipping halfway |
Delicious Sauce and Topping Ideas
Make your salmon burger even better with tasty sauces and toppings. Try a homemade tartar sauce with Greek yogurt, mayonnaise, pickle relish, capers, and herbs. It’s a perfect match for the salmon patty.
For something cool, try tzatziki sauce with cucumber, garlic, and dill. Or, add a spicy touch with chipotle mayo made from mayonnaise, adobo sauce, and smoked paprika.
But there’s more! Try these toppings:
- Vibrant pesto
- Tangy salsa
- Creamy avocado mash
- Crisp lettuce, tomato, and onion
- Briny pickle chips
There are countless ways to mix and match. Find the perfect salmon burger flavor for you.
Salmon burgers are all about trying new things. Mix and match to match your taste and the event. Whether it’s a light summer meal or a hearty dish, the right toppings will elevate your salmon burger.
Perfect Side Dishes to Serve with Salmon Burgers
Elevate your salmon burgers with a variety of delicious side dishes. These dishes enhance the flavors and textures. Whether you prefer healthy options or classic burger sides, these choices will impress.
Healthy Side Options
- Fresh green salad with your choice of dressing
- Kale Caesar salad with homemade croutons
- Strawberry salad with balsamic vinaigrette
- Grilled zucchini salad with feta and lemon
- Avocado corn salad with lime and cilantro
- Steamed broccoli or asparagus
Traditional Burger Accompaniments
- Crispy fries, baked or air-fried
- Roasted potato wedges with herbs and spices
- Classic coleslaw with a creamy dressing
- Baked beans with a sweet and tangy flavor
- Corn on the cob, grilled or boiled
These side dishes, whether healthy or traditional, are perfect with your salmon burgers. They add variety and nutrition to your meal. Try different combinations to find your family’s favorite.
| Side Dish | Preparation Time | Nutrition Benefits |
|---|---|---|
| Kale Caesar Salad | 20 minutes | High in vitamins A, C, and K, as well as fiber |
| Roasted Potato Wedges | 30 minutes | Good source of complex carbohydrates and potassium |
| Grilled Zucchini Salad | 15 minutes | Low in calories and high in antioxidants |
“Pair your salmon burgers with a variety of side dishes to create a well-balanced and satisfying meal.”
Storage and Make-Ahead Tips
Salmon burgers are tasty and easy to prep ahead. They’re perfect for busy nights or when you need a quick meal. Here are some tips for storing and making your salmon patty meal prep ahead of time.
Refrigerating Uncooked Patties
Start early by forming patties and storing them in the fridge for up to 24 hours. This lets the flavors mix and the patties firm up. It makes cooking them later easier.
Storing Cooked Patties
Cooked patties can be stored in an airtight container in the fridge for 3-4 days. They’re great for quick meals during the week.
Freezing for Long-Term Storage
You can also freeze your patties, cooked or uncooked. Uncooked patties can be frozen for up to 3 months. Cooked ones can also be frozen for 3 months. Just thaw them in the fridge overnight before reheating or cooking.
Using these tips, you can enjoy salmon patty meal prep and have tasty, healthy burgers ready whenever you want.
Conclusion
Salmon burgers made with canned salmon are tasty, healthy, and easy to make. They are quick to prepare and don’t cost much. They are full of protein, omega-3 fatty acids, and vitamins.
These burgers are great for a fast dinner or a healthier beef burger alternative. Using canned salmon makes them easy to make without the fuss of fresh fish. With just a few ingredients and minutes of your time, you can make a meal everyone will love.
Try these easy salmon burgers for a tasty and healthy seafood option. They’re perfect for satisfying your burger cravings. Experiment with toppings and cooking methods to create your favorite salmon burger.
